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The Most Effective Way Of Increasing Muscle Mass

The Most Effective Way Of Increasing Muscle Mass

Health and performance optimization

Figure 1. The Most Effective Way of Increasing Muscle Mass

I'll bet you didn't know that the most important material in the world for constructing masses is free, did you?

That's exactly right.

About Increasing Muscle Mass All the information is available here!

Let us tell you.

Sleep is known as our body's way of repairing itself, and recommendations from experts say between 6.5 and 8 hours is sufficient for everyone.


If you've ever had trouble sleeping the night before a workout, you know exactly how tough it is to throw a bunch of weight around.

It's because of the natural release of growth hormone, which is also required for muscle recovery and repair.

But more than just “gains” would be required.

Approximately 60% more muscle mass and 55% less fat were lost in sleep-deprived participants.

Further details can be found here.

More detail

REM (Rapid Eye Movement) and non-REM (NREM):

  • REM (rapid eye movement) accounts for up to 25% of your total sleep, and is capable of sustaining your brain activity while you are awake.


  • Non-Rapid eye movement sleep makes up 40% of sleep and growth hormone is secreted during this phase.

Our bodies are made to regulate sleep with chemical production.

Formalin is referred to as seratonin and gamma-aminobutyric acid is referred to as GABA.

GABA, a GABA relaxes your body and your mood, assists in stress control, and also assists in achieving and maintaining a healthy level of sleep.

Poor nutrition or sleep or stress may cause reduced GABA levels to become symptomatic. Low levels of stress may result in anxiety, chronic pain, stress, concentration issues, and migraines, and headaches, and muscle tension and insomnia.


People who are chronically sleep deprived have been found to suffer from obesity, type 2 diabetes, and other chronic diseases.

… and in a short time frame

While otherwise healthy people typically lose their weight after just 5 nights of getting just 5 hours of sleep, 5 consecutive nights of sleeping just 5 hours per night has been found to promote weight gain. I can tell you about that at here.

Unfortunately, people usually go to see the doctor for sleep because many prescription drugs have a long list of side effects. You can learn more about prescription sleep medications on the FDA's website.

The good news is, on the plus side, there is a much (and simpler) alternative without a prescription.

In reality, you may not even need to do anything other than a couple of small tweaks to your nightly routine to get a good night's sleep.

For a restful night, here are a few things you can do to help you out:

  • Have a regular sleeping and waking schedule
  • No stimulants and no training for 4-6 hours before going to sleep
  • Shut off the TV and the Internet one hour before going to bed.
  • Try to get at least 6.5 to 8 hours of sleep every night

We all lead extremely busy and unfocused lives, but don't let that keep you from all the hard work you are doing to accomplish your goals.

If you do all of the things listed above and still can't sleep, we're here to help.

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