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All The Ingredients To Be A Superhuman

Food Pyramid
Figure 1. USDA Food Pyramid

Having a great brainpower can change your entire life.

You can set your goal and follow it easily. More importantly, you can also predict your journey of the goal by having all the risks in your mind so that come up with better methods or solution. Your brain controls your life and still works like your heart while you relax.

In reality, it only consumes approximately 3% of our body weight, but in one day it consumes about 17% of our total energy.

Therefore, nutritious food and adequate rest are very important to make the most of your work schedule because this combination will help the body and brain rest in the best of environments to heal every day.

That said, your body and brain also benefit from the same food you eat.

We break down what to take in order to boost brainpower:

  • Spinach
  • Dark chocolate
  • Apples
  • Onions
  • Brown rice
  • Flax seeds
  • Chia seeds
  • Broccoli
  • Berries
  • Blueberries
  • Walnuts (very helpful)
  • Caffeine from coffee or tea
  • Tomatoes

We also suggest the followings to avoid:

  • Saturated fat
  • Trans fat
  • Syrup

Finally, eating healthier, eating high quality of food and supplement will help in your journey!

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